Wednesday, February 3rd, 2021—February can be synonymous with Valentine's day but did you know that it is actually American Heart and Go Red for Women month? Throughout the month of February, we are encouraging the Utica Academy of Science students to practice healthy habits, such as exercise. It takes 21 days to change a habit. What are you doing today to help your heart? Click here to watch a quick video and learn ways in which you can live a heart healthy lifestyle.